How Much Sleep is Enough?

How Much Sleep is Enough?

Why do we need sleep?

On average, a person will spend about one-third of their life sleeping. While many rue the need for sleep and mourn wasted potential, sleep appears to play a vital role in health and productivity.

Though scientists aren’t sure of the precise reason we sleep, certain observations support several theories regarding restoration and brain plasticity. A good night’s sleep is thought to play several functions, including:

  • Protecting immune function. Death is a possibility if you refuse to hit the hay. In fact, certain animal studies have shown complete sleep deprivation leads to a loss of all immune function and death in just weeks.
  • Allowing the body to repair itself. Many of the body’s restorative processes occur primarily or exclusively during sleep, including tissue repair, muscle growth, protein synthesis, and growth hormone release.
  • Clearing adenosine buildup. Adenosine is a waste product of cellular activity in the brain and accumulates during our waking hours. This byproduct is thought to promote feelings of tiredness. Only during sleep can we rid ourselves of enough adenosine buildup to feel alert.
  • Facilitating memory and learning. Sleep deprivation negatively affects focus and attention, making learning new information and accessing learned information more difficult. (That’s why all-nighters are never a good idea if you want to ace that next exam.)

While we don’t fully understand why we sleep, we do know the effects of not getting adequate shuteye. Chronic sleep deprivation increases your risk of developing type 2 diabetes, high blood pressure, obesity, and heart disease. It also affects your brain, leaving you at a greater risk of dementia, depression, and anxiety.

How much sleep do you really need?

The amount of sleep one needs varies by age. While infants and toddlers generally snooze for as long as 16 to 18 hours per day, school-age children and teens usually need about 9.5 hours per night. The average adult needs 7 to 9 hours of sleep per night; however, those 60 and older generally experience shorter, lighter sleep with more waking interruptions.

According to the Center for Disease Control (CDC), 1 in 3 Americans isn’t getting the sleep they need. And despite popular belief, you can’t just catch up on rest if you’re chronically sleep deprived. Given our fast-paced, smartphone-laced culture is likely to blame, perhaps a lifestyle change is in order.

Tips for better sleep.

Clearly, sleep is important – you could literally die without it. To be the best version of yourself, there are several techniques you can try to achieve healthy sleeping patterns. The National Institute of Neurological Disorders and Stroke (NINDS) recommends the following:

  • Don’t consume caffeine or nicotine too late in the day and avoid alcoholic beverages before bed.  
  • Exercise. 20 to 30 minutes every day a few hours before bed is best.
  • Create a relaxing bedtime routine, such as taking a warm bath or shower, listening to calming music, or reading (avoid those page-turning thrillers).
  • Create the optimal sleep environment: buy blackout curtains, avoid night lights, banish electronics/screens from the bedroom, turn down the thermostat, make the bed comfortable.
  • If you can’t fall asleep, don’t just lie in bed awake. Get up and do something else, such as read or journal, until you are tired. Just no screen time.
  • Keep a schedule. You should try to fall asleep and wake up at roughly the same time every day, even on days off and holidays.
  • Seek professional help. If nothing seems to work for you, an underlying condition may be the cause. Many sleep disorders are very treatable.

An added tip: take CBD oil for better sleep.

Along with the above tips, taking cannabidiol (CBD) oil may help you achieve healthy sleep hygiene. Several studies have shown CBD may help treat certain sleep disorders, such as REM behavior disorder (RBD), and underlying conditions, including chronic pain and anxiety, that contribute to abnormal sleeping patterns.

Doses ranging from as little as 10 to 600 mg have been shown to effectively treat insomnia, while amounts as high as 1,500 mg are generally regarded as safe for the treatment of a wide variety of conditions. Though CBD oil may be a naturally-derived substance, you should always talk to your healthcare provider before starting any health regimen.

If you’d like to learn more about CBD oil, check out our handy fact sheet here.

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CBD and Depression

CBD and Depression

In 2016 alone, an estimated 16.2 million US adults age 18 or older and 2.2 million adolescents between the ages of 12 and 17 suffered from major depression.

Though psychotherapy and medication are the widely-accepted forms of treatment for major depression and related disorders, research indicates cannabidiol (CBD), a cannabis-derived compound, may have potential therapeutic effects for people suffering from depression.

Before we dive into the what and how of CBD, let’s first explore one of the most common mental illnesses in the US.

The symptoms and effects of depression.

Though the medical community and society at large have come a long way in terms of how mental illness is viewed, conditions including depression and anxiety are still stigmatized, dissuading many sufferers from seeking the medical attention they need. In fact, more than one-third of adults and twice as many adolescents never seek any form of treatment for depression. That is tragic.  

We may use “depressed” and “anxious” in everyday language, but these medical conditions aren’t the typical or normal responses to life events. Though one’s environment or upbringing can provoke depression and anxiety, genetics and biology also play a role, meaning mental illness isn’t just a feeling one can “shake off”.

Major depression is often accompanied by significant impairments, or the inability to complete day-to-day activities or cope with significant life changes. People with depression may find the simplest tasks, such as speaking or doing the dishes, nearly impossible, a feat similar to scaling Mount Everest. One need only imagine the toll on their work schedule and social obligations.

Depression has a long list of symptoms, including:

  • Feelings of prolonged sadness, anxiety, emptiness, and hopelessness
  • Nagging feelings of guilt, worthlessness, helplessness, and loneliness
  • Irritability and anger
  • Restlessness or difficulty sitting still
  • Loss of interest in activities previously enjoyed
  • Fatigue, or unrelenting exhaustion
  • Insomnia
  • Difficulty with concentration, decision-making, and memory recall
  • Changes in appetite and weight
  • Suicidal thoughts and tendencies
  • Slow movement and/or speech
  • Decreased libido, or sexual desire
  • Frequent bouts of crying
  • Chronic pain, headaches, cramps, and digestive issues

Depression is closely linked to stress, a physiological state that induces chronic high levels of certain stress hormones that promote inflammation throughout the body linked to cardiovascular and immune system dysfunction. Because of this, depression sufferers have a higher risk of heart attack and contracting infectious diseases, such as influenza or pneumonia.  

People with depression may also cope with stress by overeating, leading to obesity-related diseases such as type-2 diabetes.

How can CBD help people with depression?

Cannabidiol is one of over 80 cannabinoids found in the marijuana plant. Unlike tetrahydrocannabinol (THC), the main psychoactive compound in cannabis, CBD does not produce the feeling of being “high”.

CBD is usually sold as an extract in the form of tinctures, sprays, ointments, and liposomal-enhanced oils, such as Colorado Hemp Oil.

There is mounting scientific evidence suggesting CBD may be useful in the treatment of a wide array of conditions, including depression and anxiety, Alzheimer’s, multiple sclerosis, epilepsy, cancer, and chronic pain. Below we discuss several studies dealing specifically with CBD’s potential in the treatment of depression:  

5-HT1a receptors

A review of several studies examining the potential anti-anxiety and anti-depressant effects of CBD revealed cannabidiol may act on the 5-HT1A neuro-receptor, a subtype of serotonin receptor. 5-HT1A receptors are found in areas of the brain associated with mood, cognition, and memory.

The studies reviewed used animal models in which mice were subjected to stressful situations, such as swimming in a water tank from which there is no escape (forced swimming test), being forced into open spaces (elevated plus maze), and receiving electric shocks as a form of behavioral conditioning (Vogel Conflict Test). In most cases, mice dosed with CBD were more resilient under stress than those that were not.

One study even showed CBD had antidepressant-like effects in mice similar to the prescription antidepressant imipramine, an effect thought to be linked to activation of 5-HT1A receptors.

CBD and motivation

Another study examined the role of CBD on hedonic motivation, or the tendency of a person toward pleasurable versus negative or painful experiences. The study was conducted using genetically-engineered, depression-prone rats that were subjected to various tests and focused on CBD’s effects on anhedonia-like behavior.

Anhedonia, or apathy and the inability to feel pleasure, is a trademark symptom of depression. In rats, anhedonia may present as lack of movement and hesitation to explore their surroundings.

In the study, researchers conducted the novel object exploration (NOE) test, in which the rats could roam freely in an open space where an unfamiliar object was placed. Generally, these depressive-like rats exhibit avoidant, fear-based behaviors; however, the CBD-treated rats tended to explore their surroundings and venture up to the unfamiliar object without hesitation.

These findings suggest CBD may be useful in the treatment of clinical depression and other conditions associated with anhedonia.

Potential side effects of CBD.

Though doses up to 1,500 mg/day of CBD have been reported safe, individual tolerance levels will vary. Harsh side effects were rare, though the most common side effects reported by users are tiredness, diarrhea, and fluctuations in appetite and weight.

In some people, CBD can disrupt the breakdown of certain medications in the liver and may cause excessive drowsiness when used with other sleep-inducing supplements, like melatonin. Because each person is different, it is important to consult a physician before starting any health regimen, whether with natural or synthetic substances.

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CBD Oil for Pain Relief

CBD Oil for Pain Relief

Research shows promising results for the use of cannabidiol (CBD) oil in the treatment of chronic and difficult to treat pain, especially given its low risk profile. CBD oil has little to no side effects and may provide a safer alternative to habit-forming opioids, such as fentanyl, morphine, and oxycodone.

Cannabidiol is one of over 80 active compounds found in marijuana called cannabinoids. Unlike THC (tetrahydrocannabinol), the main psychoactive compound in marijuana, CBD does not create the feelings of euphoria and intoxication, or being “high”.

If you’re interested to see whether CBD oil may help relieve your pain, keep reading to learn what the available research says.

CBD for chronic pain

Chronic pain can be a complication of many diseases and conditions, including diabetes, cancer, certain autoimmune diseases, and infections. Many of these illnesses can result in the body attacking its own nerve tissues, causing a condition known as neuropathy.

Common symptoms of neuropathy include painful tingling, numbness, prickling, or muscle weakness in the extremities. Pro-inflammatory cytokines are thought to play a role in the development of this disorder.

One animal study showed CBD can significantly diminish neuropathic pain caused by external temperature or pressure changes and reduce the presence of inflammation-causing immune cells in the nervous system.

CBD for arthritis pain  

According to statistics gathered by the Center for Disease Control and Prevention (CDC), about 1 in 5 US adults aged 18 and older have been diagnosed with arthritis. Arthritis limits the daily activities of about 44 percent of these adults.

Some of the clinical treatments for arthritis, while effective, can produce unwanted side effects, such as immune suppression. Cannabidiol, on the other hand, has little to no side effects and has been shown to reduce joint swelling, joint membrane thickening, and pain in animal arthritis models. While more research is needed, the results are promising.

CBD for MS-related pain and spasticity  

Many people diagnosed with multiple sclerosis suffer from spasticity, an uncomfortable and frequently painful condition that includes stiffness and involuntary muscle spasms. Spasticity can be mild to severe, ranging from tightness and pain of the muscles, back, and joints to uncontrollable spasms of the arms and legs.

A review of 50 MS patients treated with a combination of THC and CBD revealed 80 percent of participants saw improvements in spasticity. Researchers concluded this combination may be a good alternative treatment for those with difficult to treat spasticity related to MS.

CBD for pain management in cancer patients

According to the National Cancer Institute, Cannabidiol has shown potential in the treatment of cancer and associated pain. Various studies have shown CBD may relieve pain through its anti-inflammatory properties and may prevent nerve issues arising from chemotherapy.

CBD may also enhance certain cancer treatments. One study involving malignant tumor cells from human nerve tissue showed that cannabidiol can boost the effectiveness of chemotherapy. CBD increases cancer cell death while leaving normal cells unharmed.   

CBD safety: side effects and dosage

Currently, there is no consensus on the best dosage of CBD in the treatment of pain, as more research is still needed. Dosages will likely vary depending on many factors, including your tolerance level and condition.

Research has concluded, however, doses of up to 1,500 mg CBD appear to be safe. Minor side effects were reported, including nausea, diarrhea, tiredness, and changes in appetite and weight.

Of course, you should always consult your healthcare provider before beginning or changing any treatment regimen, even when taking naturally-derived products such as high-quality hemp oil.

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CBD and Sleep

CBD and Sleep

Scientists don’t yet know exactly why we sleep, though the effects of sleep deprivation are well known – especially to the chronically sleep-deprived struggling to get through their day-to-day responsibilities.

Not getting the recommended seven to nine hours of sleep can negatively impact mood, raise blood pressure, increase risk of heart disease and diabetes, and weaken the immune system, leading to increased risk of infection. Lack of sleep can also impair memory and learning, sex drive, and balance.

While the stress of our regimented modern lives certainly plays a role in rampant sleeplessness, other environmental stressors and biological conditions can promote insomnia and other sleep disturbances.

Fortunately, emerging scientific research suggests CBD, one of over 80 biologically active compounds found in cannabis, may help treat the underlying conditions associated with sleep deprivation.

What is CBD?

Cannabis, or marijuana, has been used for its medicinal properties for millennia, with its first recorded use as medicine appearing over five thousand years ago in China. Ancient healers used cannabis to treat conditions such as insomnia, peripheral nerve pain, nausea, sexual dysfunction, and constipation.

What these ancient healers did not yet realize was the healing properties attributed to marijuana were a consequence of a number of bioactive plant compounds called phytocannabinoids, or cannabinoids for short (“phyto” indicates something is of plant origin).

Unfortunately, the nature of these compounds would remain a mystery, as governments suppressed cannabis use due to its psychoactive effects.

It wasn’t until the 1960s that scientists were able to accurately describe several cannabinoids, including tetrahydrocannabinol (THC), the main psychoactive compound, and cannabidiol (CBD), the primary non-psychoactive plant compound.  

Though THC has been the primary subject of marijuana-related research, CBD has been attracting increasing interest over the past few decades. While both compounds have therapeutic properties, cannabidiol, unlike THC, has not been known to impair mental or motor functions or produce the feeling of being “high”.

The non-psychoactive nature combined with the potential healing properties of CBD make the compound ideal for use in patients of a wide range of ages and in numerous settings, including private, professional, and academic.

Research indicates CBD acts as an antioxidant and anti-inflammatory and may be useful in the treatment of conditions such as depression and anxiety, diabetes, cancer, and neurodegenerative diseases.

CBD is extracted from the marijuana plant and sold as tinctures, sprays, ointments, and liposomal-enhanced oils, such as Colorado Hemp Oil.

How CBD can help you sleep.

Several studies have shown promising results for the use of CBD as a potential treatment for sleep abnormalities and conditions associated with unhealthy sleeping patterns, including:

  • REM behavior disorder (RBD). During the rapid eye movement (REM) stage of sleep, motor functions are normally dampened or paralyzed, a state known as muscle atonia, preventing us from physically reacting to our dreams and nightmares. RBD is characterized by free movement during REM sleep, meaning people with RBD can physically react to or act out their dreams or nightmares, increasing the risk of injury to themselves or others while they are unconscious. CBD has been shown to especially inhibit RBD associated with Parkinson’s disease.
  • Sleeplessness caused by chronic pain. Aches and general physical discomfort can prevent chronic pain sufferers from falling and staying asleep. While researchers remain uncertain of whether CBD has a direct effect as an analgesic, or pain reliever, studies show cannabidiol may alleviate pain by acting as an anti-inflammatory. People suffering from chronic pain caused by conditions such as rheumatoid arthritis, neuropathy, and certain neurodegenerative diseases may benefit from the use of CBD.
  • Anxiety-induced sleep disturbances and insomnia. Though the precise mechanism remains unclear, CBD may effectively reduce anxiety by playing a role in serotonin receptor signaling. Anxiety conditions, including generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD), are often marked by sleep disturbances, such as insomnia and REM sleep abnormality. Rather than regulating sleep cycles directly, CBD likely improves sleep quality via an anxiolytic effect.  

What is the suggested dosage of CBD for improving sleep?

Doses ranging from 10 to 600 mg have been shown to effectively treat insomnia, while amounts as high as 1,500 mg are generally regarded as safe for the treatment of a wide variety of conditions. While severe side effects are rare or nonexistent, people using CBD may experience tiredness, diarrhea, and fluctuations in weight and appetite.

Because individual tolerance levels will vary, it is best to start with the smallest dose and gradually increase the dosage.


Of course, before beginning any health-related regimen, including using naturally-derived substances, you should always consult your physician. Though mild symptoms are associated with CBD use, cannabidiol can affect the way certain medications are broken down by the liver and may cause excessive sleepiness when used in conjunction with other sleep-inducing supplements, such as melatonin.   

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Can CBD fight Inflammation?

Can CBD fight Inflammation?

Cannabidiol (CBD), a potent non-psychoactive compound extracted from hemp or marijuana, has been shown to benefit people suffering from a variety of conditions, including chronic pain, diabetes, depression, anxiety, cancer, and neurodegenerative diseases, such as Alzheimer’s and Multiple Sclerosis (MS).

One element these illnesses tend to have in common is inflammation – yet another condition a growing body of scientific research suggests CBD can fight. Perhaps the reason CBD may be beneficial for so many people is that this non-psychedelic cannabinoid may alleviate inflammation, a suspected precursor to numerous diseases.   

Before we get into how CBD may calm inflammation, let’s first explore what inflammation is and how it affects the body.

What is inflammation?

Inflammation is your body’s response to injury or attack by foreign bodies, including living organisms, such as viruses and bacteria, and non-living substances and objects, such as toxins or splinters. Under normal circumstances, inflammation protects you from infection and disease and helps in the healing process.

There are two types of inflammation: acute and chronic. An acute inflammatory response manifests as heat, redness, swelling, and pain around the injured area. Trauma to the area causes damaged cells to release chemicals such as histamine (yes, the same chemicals responsible for those dreaded springtime allergies) that prompt blood vessels to push fluid into the surrounding tissues to prevent the spread of infection.

A variety of white blood cells then spring into action: granulocytes dissolve foreign compounds, phagocytes “eat” germs and debris, B lymphocytes (B cells) produce antibodies that help destroy pathogens, and T lymphocytes (T cells) attack invaders directly and release cytokines, a variety of proteins that help orchestrate the immune response.

Acute inflammation generally resolves within a few days but can potentially become chronic, leading to numerous debilitating and life-threatening diseases if left untreated.

The problem with chronic inflammation is it often remains invisible. Internal organs, for example, lack the pain receptors found in joints and near the skin’s surface, allowing persistent internal inflammation to go undetected. Signs and symptoms are often nonexistent or, if they are present, are generic and may include fatigue, fever, and stomach pain.

A blood test can reveal the presence of chronic inflammation by measuring levels of C-reactive protein and other types of inflammatory molecules, but the results won’t tell the doctor the location or cause of the inflammation.   

The benefits of CBD for inflammation.

While more research is still needed, there is a growing body of science indicating cannabidiol can be used alone or as part of a typical treatment regimen in the prevention of and fight against a number of life-altering conditions.

Here is an overview of CBD’s effects on the inflammatory processes of just a few of these conditions:  

Cannabidiol and chronic pain.

Neuropathy, or the dysfunction of the peripheral nerves, can result in painful tingling, numbness, prickling, or muscle weakness in the extremities and coincides with many common diseases, including diabetes, cancer, and autoimmune disorders.

Stimulation of microglia, the brain’s phagocytes, triggers release of pro-inflammatory cytokines, leading to the peripheral nerve damage found in neuropathy.

A study involving mice revealed CBD can significantly diminish neuropathic pain caused by external temperature or pressure changes. Other studies showed CBD can calm the microglia response in the brain and spinal cord and alleviate the inflammatory pain associated with rheumatoid arthritis.   

Cannabidiol and diabetes.

High glucose levels set off a chain of inflammation-inducing events, including increased production of damaging free radicals, activation of key pro-inflammatory molecules, and the breakdown of the endothelial barrier, the protective layer of cells that line the inside of blood and lymphatic vessels.  

Destruction of the endothelial barrier of vessels throughout the pancreas allow free radicals and macrophages to pass freely into the pancreatic islets, the cell clusters that contain beta cells, which produce the hormone insulin. As a result, pro-inflammatory cytokine concentrations increase, killing off beta cells and reducing the pancreas’ ability to produce insulin.

In one study, treatment of non-obese diabetic mice with CBD oil showed remarkable improvement in pancreatic function and a shift from pro-inflammatory activity to an anti-inflammatory response. There was a significant difference in diabetic incidence among the non-treated and CBD-treated mice groups: the former had an incidence of 86 percent, while the latter only showed an incidence of 30 percent.

Cannabidiol and depression.

Patients with major depressive disorder have been shown to have an overabundance of pro-inflammatory cytokines, which can stimulate the hypothalamic-pituitary-adrenal (HPA) axis to flood the brain with glucocorticoids, a stress hormone.

In addition to the overproduction of stress hormones, excessive inflammation causes overproduction of free radicals and oxidants, which disrupt glial cell functions and damage neurons in the brain.  

Studies show CBD may reduce such cytokine activity, reducing inflammation associated with depression.

CBD’s anti-psychotic effects are likely the result of activation of 5-HT1A receptors, a sub-type of serotonin receptors.  


What is the best dosage of CBD oil to alleviate inflammation?

While the research shows CBD can help calm inflammation, no concrete dosages have been established for humans by the medical community.

Determining the best dose for your condition depends on your tolerance, though doses of up to 1,500 mg CBD seem to be safe, with minor side effects reported, including nausea, diarrhea, and tiredness.

And though cannabidiol may be a naturally-occurring plant compound, you should always seek the advice of medical professionals before starting any treatment regimen incorporating a high-quality hemp oil.

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4 things to consider before buying CBD oil

4 things to consider before buying CBD oil

Cannabidiol (CBD) oil holds promise for those whose ailments have not responded to traditional medical treatment.

In addition to reducing seizures in epileptics, CBD can potentially treat anxiety disorders, neurodegenerative diseases, such as multiple sclerosis (MS) and Alzheimer’s, diabetes, inflammation, chronic pain, and cancer.

 With so many health benefits, one might be eager to purchase the first CBD product they find; however, because cannabidiol is largely unregulated, consumers must do their own homework to find the safest and purest CBD oil on the market.

 To aid you in your search, here are 4 things to consider before buying CBD oil:   

  1. THC levels. Depending on the manufacturer’s extraction methods and plant source, CBD oil can contain varying levels of THC, the main psychoactive component of marijuana. Cannabidiol is found at varying levels across all cannabis species, including Cannabis sativa, Cannabis indica, Cannabis ruderalis, and their hybrids.

CBD extracted from hemp, a variety of Cannabis sativa, is probably best, as industrial hemp has the lowest levels of THC, usually less than 0.3 percent. THC content at these concentrations are highly unlikely to get you in the Dude’s state of mind.   

Despite the unlikelihood of intoxication, the THC found in some CBD oils can show up on a drug test. Before using CBD oil, you should consult your company’s drug policy and check into the testing methods (i.e. how sensitive are the tests?).

  1. Product quality. Because CBD oil is not well regulated in the US, consumers need to do their own homework. When looking for quality cannabidiol products, consumers should consider the following:
  • Is the CBD synthetic or natural? CBD is one of over 80 cannabinoids, the active components of cannabis. Synthetic cannabinoids are often far more powerful than naturally-occurring ones and come with a host of adverse side effects, including vomiting, rapid heartbeat, confusion, and even death. For everyday use, natural may be safer.
  • What extraction method was used? There are a variety of methods that can be used to extract cannabidiol, including processes using carbon dioxide (CO2), ethanol, or butane. Certain extraction methods may leave behind chemicals that could irritate users with certain conditions.
  • How potent is the CBD oil? CBD levels are not the only factor that influences a product’s potency. CBD products can be manipulated through various means, including liposomal delivery systems, to enhance the absorption rate, or bioavailability, of the cannabidiol.
  • If naturally derived, how was the cannabis plant grown? Hemp plants tend to absorb heavy metals and pesticides from the soil. Ask companies for more information on the soil conditions and growing methods of the cannabis plants used to produce their CBD products. If they’re unsure, you may want to purchase elsewhere.  
  1. The required dose. The dose of CBD required to relieve symptoms will depend on the condition and the person. For effective treatment, certain conditions require high doses of cannabidiol, sometimes the equivalent contained in an entire bottle of CBD oil. And CBD oil is not cheap. A 50mL bottle of high-quality CBD oil can set you back as much as $100 – a cost medical insurance providers do not cover.

To boot, finding the right dosage may take some experimentation. You might be a few bottles in before you find the perfect dose for you.    

Despite the high price tag, CBD oil could be a worthwhile investment if traditional medical intervention has failed. In any case, you should always consult your doctor before starting any health regimen.

  1. Possible side effects. Though a meta-analysis of studies and clinical data regarding the safety of CBD found severe side effects were rare, cannabidiol may pose a health risk for people with certain medical conditions and taking certain prescription medications. For instance, CBD may interfere with how particular drugs are broken down and absorbed by the body, reducing their effectiveness.

The most common side effects reported were fatigue, diarrhea, and changes in weight and appetite.

  1. Legal status of CBD oil in your state. Despite the numerous scientific studies demonstrating the possible health benefits of cannabidiol and the unlikelihood of producing psychoactive effects, the federal government has classified cannabis and all cannabis-derived compounds, including cannabidiol, as Schedule I drugs, deeming them illegal.

However, the use of marijuana or other cannabis products for medical purposes is legal in 29 states, of which 9 allow recreational use. In 17 other states, CBD products with no or low THC content are allowed, while all other cannabis products remain illegal. Only Idaho, South Dakota, Nebraska, and Kansas align with federal law, prohibiting the use of all cannabis products. Before purchasing CBD oil, make sure you are complying with your state’s laws.    

CBD oil may be all the rage, but before you hop onto the bandwagon, do your research – some cannabidiol extracts are better than others. Once you do find the CBD oil you feel confident in, remember to take it slow, as everyone’s tolerance level and needs are different.

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CBD Oil Fact Sheet

CBD Oil Fact Sheet

What is CBD?
The cannabis plant has over 400 naturally-occurring chemical compounds, of which over 80 are classified as cannabinoids, including cannabidiol (CBD) and the more well-known THC, or delta-9 tetrahydrocannabinol. CBD is likely the most abundant cannabinoid, composing about 40 percent of cannabis resin.

CBD is sold in a variety of forms, including tinctures, sprays, oils, edibles, and topical creams; though, most people purchase CBD as an oil.

Though more research is needed, some scientific studies have shown CBD may have certain healing properties and can be used in the treatment of chronic pain,
inflammation, diabetes, neurodegenerative diseases, and anxiety, just to name a few.

What is the difference between CBD and THC?
The main difference between CBD and THC is their psychoactive effect, or their mind-altering abilities. While THC impairs mental and physical functions and can produce a state of euphoria, CBD does not produce feelings of being “high”. In fact, CBD has been shown to reduce the intoxicating effects of THC.

Though scientific studies have shown THC to have therapeutic effects, the cannabis compound can increase the physical and psychological symptoms of anxiety, induce temporary psychosis, and impair short-term memory and motor functions.

CBD, on the other hand, does not negatively affect memory or coordination, is thought to have antipsychotic effects, and is shown to improve anxiety symptoms, especially in those with generalized social anxiety disorder.

Because CBD does not produce mind-altering effects, CBD oil can be used in everyday situations, including social, academic, and professional environments.

What are the possible health benefits of CBD oil?
Though more research is needed, scientific studies have shown CBD may have a
number of therapeutic effects, including:

  • Preventing seizures. Though research regarding CBD’s impact on epilepsy is still in its infancy, the American Epilepsy Society says the outcomes are promising. One such study showed an oral dose of 2 to 5mg of CBD per day, in addition to existing epilepsy medications, resulted in an overall reduction in seizures by nearly 37 percent per month.
  • Reducing Anxiety. CBD may help people with anxiety disorders manage their systems by affecting the way cell receptors react to serotonin, a molecule that regulates everything from mood and sleep to bowel movements. Other ways CBD may help relieve anxiety include diminishing psychological stress and reducing the physical symptoms of anxiety, such as rapid heartbeat and nausea.
  • Relieving pain. CBD may help alleviate pain by acting as an anti-inflammatory and affecting brain receptors responsible for pain perception. The National Institute of Health is studying CBD’s potential to reduce pain caused by arthritis, chronic pain, multiple sclerosis (MS), muscle pain, and spinal cord injuries.
  • Protecting nerve cells. CBD has neuroprotective properties and may help improve the quality of life for people suffering from neurodegenerative diseases, including Alzheimer’s, MS, Parkinson’s disease, and alcohol-induced neurodegeneration.
  • Enhancing cancer treatments. In addition to relieving the side effects of cancer treatment, including nausea, pain, and loss of appetite, CBD may also aid in killing cancer cells, decreasing tumor growth, and preventing metastasis, or the spread of cancer to other areas of the body.

What is the appropriate dosage of CBD oil?
Though a wide variety of doses up to 1,500 mg/day of CBD have been reported safe, individual tolerance levels will vary. Harsh side effects were either rare or unobserved in people using CBD, though the most common side effects reported by users are tiredness, diarrhea, and changes in appetite and weight.
Is CBD oil legal?
Since CBD is a chemical extracted from marijuana, a Schedule I drug, CBD oil is
deemed illegal by the federal government. At the state level, however, CBD is legal
where recreational and/or medical marijuana is allowed as well as in states that have approved CBD products with low THC levels.

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