It’s something that everybody worries about… trying to keep your skin from looking older. Some may try creams, serums, or rubbing banana peels on their face and neck. However you choose to try and protect your skin from the inevitable signs of aging, we have found that there are a few things that you can do to keep your skin looking healthy and glowing.
Eat Healthy
The most important thing to do for your skin is to make sure you are eating plenty of fruits and vegetables. Try to eat the rainbow by trying fruits and vegetables of different colors as well. These vital food groups contain tons of antioxidants that can help rid your skin of free radicals and protect against oxidative stress.
Always Protect Your Skin
If your mother’s voice echoes in your head saying, “Don’t forget to wear sunscreen!” You’re not alone. As much as we may not want to admit it, she was right. In order to keep your skin looking young, healthy, and avoid those dreaded dark spots, you should always try to protect your skin against harmful UVA and UVB rays. So wash your face regularly, always moisturize, and wear sunscreen. Wearing a hat never hurt either.
Add An Antioxidant to You Skin Care
Applying topically or by taking a supplement, incorporating an antioxidant into your daily routine will have your future self thanks you did. So why would you want to do this for your skin? Prolonged sun exposure can cause free radical formation which can lead to oxidative stress. In large amounts, oxidative stress can cause major damage to your skin. In order to control these effects, we have found that a supplement called AGEless Defense can help prevent damage by the sun. It’s made with Vitamin C and Vitamin B6 as its primary ingredients, but also contains Bilberry Powder which helps with circulation and Curcuwin which has 46 times more bioavailability than curcumin. Make sure you check it out, by clicking here.
Make Time For a Bath
Sometimes, all your skin needs to feel renewed is a steamy hot bath. While we don’t recommend soaking for too long, there is a right and a wrong way to soak. The right way to soak would be soaking with healing salts. The wrong way, soaking with a regular bubble bath that will dry out your skin and decrease skin elasticity quicker. Our favorite product to soak in is Vivid H2, because you're not only revitalizing your skin you’re healing your body with molecular hydrogen. Molecular Hydrogen can help rid your body of free radicals, relieve oxidative stress, and help improve metabolic syndrome. It’s a win-win! Try an uplifting, effervescent hydrogen bath by clicking here.
No matter which way you want to approach taking better care of your skin, make sure you do it in a healthy way. Your future self will thank you!